Cream of Wheat
(3/4 cup with 1 teaspoon brown sugar)
Low-Fat Bran Muffin (1 large)
Real Orange Juice (1 cup)
Skim Milk (1 cup)
Cantaloupe and Watermelon Balls (2 cups)
Ham and Cheese Sandwich
(3 ounces lean ham and 1 ounce sharp, light cheddar cheese on 2 slices whole wheat bread served with 1 dill pickle spear, lettuce leaves, tomato slice and 1 T. fat-free mayonnaise )
Pretzels (1 ounce)
Sparkling Water (8 ounces)
Fat-Free, Sugar-Free Cappuccino Yogurt (1 cup)
Honey Graham Crackers (3)
Crunchy Baked Cod
(4 ounces topped with 2 tsp. crushed low-sugar flake cereal)
Asparagus Spears (6)
Baked Sweet Potato (1 medium)
Whole Wheat Roll (1 ounce)
Whipped Extra-Light Margarine (2 tsp.)
Light Lemonade (1 cup)
Gelatin Parfait
(1/2 cup fruit gelatin layered with 2 T. light whipped topping)
1907 calories
300 grams carbohydrate
80 grams protein
43 grams fat
10 saturated fat