Cinnamon and Raisin Toast (2 slices)
Bran Cereal (1 ounce)
Sliced Peach (1)
Reduced-fat Margarine (2 tsp.)
Skim Milk (1 cup)
Animal Crackers (11)
Hazelnut Coffee (1 cup)
Fat-Free Vanilla Cream (2 tsp.)
Healthy Banana Split
(1 cup one percent low-fat cottage cheese, 1/2 banana, 1/2 cup grapes, 1 tsp. ground walnuts, 1/2 cup strawberries, 10 cherries)
Crispy Soda Crackers (5)
Diet Soda (1 cup)
Butter Flavored Light Microwave Popcorn (3 cups)
Salt-Free Vegetable Juice (3/4 cup)
Healthful Fettuccine Alfredo
(3/4 tsp. margarine, 3/4 garlic clove, 3/4 tsp. wheat flour, 1/3 cup skim milk, 1/2 ounce cream cheese, 3/4 ounce parmesan cheese, 1 cup cooked fettuccine, 1/2 teaspoon parsley, pepper)
Italian Green Beans with Pimento (1 cup)
Garlic Bread Sticks (4)
Reduced-Fat Margarine (2 tsp.)
White Zinfandel Wine (4 ounces)
Lemon Water (1 cup)
Light Cheesecake (1 serving) with Blueberries (1/4 cup)
1983 calories
310 grams carbohydrate
89 grams protein
43 grams fat
9 grams saturated fat