Tag Archives: weight loss
Quick Tip: It’s not all about the scale
Don’t forget to track your weekly waist measurement as well as your weight. Even if the scale doesn’t move your waistline may be melting.
Four Easy Recipes Using Springtime Fruits and Veggies
This is a new guest post from registered dietitian Carolyn Reynaud. Carolyn is a health coach specialist with over ten years of experience working in corporate wellness, clinical disease management, research, and health promotion. This post is sponsored by Calorie Control Council. Spring has sprung! This has been a long and cold winter, but the air is getting Continue Reading
“Spring into Shape” Before Summer
The winter holidays have passed, the weather is warming up and outdoor activity has become convenient and enjoyable once again. Spring is officially in the air – which means the summer swimsuit season is just around the corner. This week I talked to Beth Hubrich, a registered dietitian, about what to do to prepare for Continue Reading
A High-Protein Breakfast Can Help Control Hunger All Day
Most people know that breakfast is an important part of any healthy diet. But due to busy lives, many people still skip that meal and ironically, research has strongly associated the habit with increased risk of obesity. In fact a new study suggests a high-protein breakfast helps control your appetite throughout the rest of your day. Researchers at Continue Reading
Audit Your Diet This Tax Day
In the U.S., April 15th the deadline for turning in your taxes. In preparing to file my taxes I spent several hours organizing different receipts, documents and forms. All this work just in case I get that dreaded notice of a tax audit. This preparation made me start to think about auditing other parts of my life. Continue Reading
