Tag Archives: weight control
Quick Tip: It’s not all about the scale
Don’t forget to track your weekly waist measurement as well as your weight. Even if the scale doesn’t move your waistline may be melting.
Four Easy Recipes Using Springtime Fruits and Veggies
Registered Dietitian, Carolyn Reynaud is a new guest blogger with TSOLC. Carolyn is a health coach specialist with over ten years of experience working in corporate wellness, clinical disease management, research, and health promotion. This post is sponsored by Calorie Control Council. Spring has sprung! This has been a long and cold winter, but the air is getting Continue Reading
A High-Protein Breakfast Can Help Control Hunger All Day
Most people know that breakfast is an important part of any healthy diet. But due to busy lives, many people still skip that meal and ironically, research has strongly associated the habit with increased risk of obesity. In fact a new study suggests a high-protein breakfast helps control your appetite throughout the rest of your day. Researchers at Continue Reading
Audit Your Diet This Tax Day
In the U.S., April 15th the deadline for turning in your taxes. In preparing to file my taxes I spent several hours organizing different receipts, documents and forms. All this work just in case I get that dreaded notice of a tax audit. This preparation made me start to think about auditing other parts of my life. Continue Reading
Eat your vitamins!
You hear a lot about vitamins and minerals online, in magazines and TV. Especially if you’re trying to lose weight or even just eat healthier. Vitamins are a group of substances that are essential for normal cell function, growth, and development. The best way to get all the daily vitamins you need is to eat Continue Reading
