Tag Archives: diet soda

A we move into the warmer weather of Spring, many people are renewing their commitment to their New Year’s resolutions or just starting to think about changing their diet and exercise habits. Although the rate of obesity in the US have leveled off, many people still have pounds to shed. As “metabolic syndrome” works its way into Americans’ Continue Reading

If you think about it, the myth that diet sodas cause weight gain doesn’t make much sense at all. Something that does not have calories cannot contribute to weight gain. Cutting 150 calories a day from your diet by using light products such as diet soda, light yogurt, low-calorie sweeteners, etc., can help you lose up to Continue Reading

Beverages such as lemonades and sodas can contribute to overall water intake. According to the National Academy of Sciences, even beverages with caffeine can help contribute to your hydration needs. If you’re looking to reduce your calories, try light beverages such as light lemonade, no-calorie flavored water and diet soda. By cutting just 50 calories Continue Reading

If you find water boring and just can’t seem to meet the daily recommendation try low calorie flavor packets to boost the flavor. If you love fizz, try the diet version of your favorite soda. You can also cut 100% fruit juice with water. You still get the flavor of the juice, but with fewer Continue Reading

Summer blockbusters are just around the corner and all those treats at the cinema can be tempting. But movie theaters are making it easier to stay on track by offering more options and healthier alternatives. Cut out the fat- The average small movie popcorn with “buttery” topping has the same calorie count as a quarter-pound Continue Reading