Strength in Numbers: The Benefits of Having a Variety of Low-Sugar or Sugar-Free Foods
Cutting calories does not require you to eat the same boring foods every day. In fact, doing so will probably hinder your diet success, because your food cravings are not being satisfied. One dietary hurdle that many healthy eaters find the most challenging is curbing a sweet tooth. Fortunately, there are many options for sweet treats that can satiate your craving while helping you slim down.
Today, there are several types of low-calorie sugar substitutes on the market, including aspartame, and these are often used in combination with one another in pre-packaged low-calorie foods. This is done so that the best possible taste is achieved without adding extra calories from sugar. As you browse the snack aisle and frozen food section in your grocery store, you will find a delightful assortment of cookies, ice cream, and sweet confections that you can rely on to curb your sweet cravings.
You can also purchase low-calorie sweeteners in single serve packets, bake-friendly granules, and liquid varieties that you can easily swap out for sugar in all of your favorite recipes. Aside from cutting calories, there are several other advantages to using low calorie sweeteners:
- Safe for Diabetics: If you have diabetes or you are at risk, using low-calorie sweeteners is an excellent way to satisfy your sweet craving without a blood sugar spike.
- Fewer Cavities: Low-calorie sweeteners do not contribute to the development of tooth decay like sugar does, so you can feel good about making the switch.
- More Ways to Curb Cravings: As concerns about obesity rise and research on low-calorie sweeteners continues, more options are becoming available to suit your palate.
For more information about low-calorie sweeteners and other healthy diet substitutes, visit the TheSkinnyOnLowCal.org. Our website is filled with helpful facts and recipes to help you achieve weight loss success.