Four Tips to Snack Smart at the Movie Theater

Posted by

Summer blockbusters are just around the corner and all those treats at the cinema can be tempting. Movie theaters are making it easier to snack smart by offering more options and healthier alternatives. Below are four tips to keep you from busting your diet while taking in a blockbuster.

SnackSmartMoviesTSOLC Four Tips to Snack Smart at the Movie Theater
Photo courtesy Flickr user Kathleen Cavalaro

Cut Out the Fat

The average small movie popcorn with “buttery” topping has the same calorie count as a quarter-pound cheeseburger. However, popcorn can be a great, high fiber snack when you skip the butter pump. If you want to add flavor without the calories bring a seasoning shaker with you or make your own mix at home.

Don’t Drink Away Your Calories

An average small movie soda (23 oz.) has about 14 teaspoons of sugar and a little over 200 calories while an average large movie soda (47 oz.) has almost 30 teaspoons of sugar and about 450 calories. Skip the calories and sugar by choosing a diet soda or water.

Get Your Protein

Surprisingly, hotdogs are a high protein snack that’s one of the lighter savory items available. Skip the nachos which can come in at more than 900 calories.

Indulge Your Sweet Tooth

If you just can’t resist a box of candy, know the best ones to choose to get the most out your treat. Many theaters now offer fruit snacks which are the best option because they’re made with real fruit juice. A couple twizzlers are also a good alternative, but don’t eat the whole bag which comes in at around 500 calories. Milk duds are lower in sugar—and take longer to eat—than most cinematic sweets. And finally, Junior Mints are coated in antioxidant-rich dark chocolate and the cool peppermint can help satisfy your craving quicker. Just make sure to share a box of whatever you get to keep your portions under control.

Posted on April 29, 2014 at 8:00 am

No comments yet. You should be kind and add one!

Leave a Reply

By submitting a comment you grant The Skinny on Low Cal a perpetual license to reproduce your words and name/web site in attribution. Inappropriate and irrelevant comments will be removed at an admin’s discretion. Your email is used for verification purposes only, it will never be shared.

The Benefits of Having a Variety of Low-Sugar or Sugar-Free Foods
Dieting During the Holidays- Get Active
Eat Like a Nutritionist: Snack Attack Edition

, , , , ,