Skinny Recipe: Raspberry Swirl Peach Soup
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- 3 pounds peaches, peeled, seeded, sliced
- 1/3 to 1/2 cup NutraSweet® Spoonful™
- 1/4 cup NutraSweet® Spoonful™
- Mint sprigs
- 3 cups peach nectar
- 1 pint fresh or frozen, thawed raspberries
- Freshly grated nutmeg
Yield: Makes 6 servings
Process peaches, peach nectar and 1/3 to 1/2 cup NutraSweet® Spoonful™ in blender or food processor until smooth; refrigerate until chilled.
Process raspberries in blender or food processor until smooth; strain and discard seeds. Stir 1/4 cup NutraSweet® Spoonful™ into raspberry puree; refrigerate until chilled.
Spoon peach mixture into bowls; swirl raspberry mixture through soup, using 2 to 3 tablespoons raspberry puree for each bowl. Sprinkle lightly with nutmeg; garnish with mint.
GARNISH (if desired) 1/2 cup fruit to include mixed berries (strawberries, raspberries and blackberries).
DIABETIC FOOD EXCHANGE: 2-1/2 fruit
Nutrients per Serving:
- Calories: 140
- Protein: 1 g
- Carbohydrates: 36 g
- Saturated Fat: 0 g