Separating fact from fiction in the world of weight loss and controlling calories, with helpful tips, tools and truths on eating right for life. - Brought to you by the Calorie Control Council.
Quick Tip: Healthy Weight Loss
Remember that ½ a pound to 2 pounds a week is a healthy weight loss goal. To lose 1 to 2 pounds a week, you need to burn about 500 calories more than you consume each day through a lower calorie diet and regular exercise.