Quick Tip: Have You Hit a Plateau?

Most people attempting to lose weight experience a plateau at some point and it can be very frustrating. A plateau usually occurs because you’re now burning fewer calories than you did at your initial weight even doing the same activities. This means that to lose more weight, you need to increase activity or decrease the calories you eat. Check out caloriecontrol.org for healthy food swaps and exercise tips that can help kick start you weight loss program again.