,

October 9, 2014

Skinny Recipe: Chicken Cacciatore

Chicken cacciatore usually involves breaded, skin-on chicken thighs pan fried and smothered with sugary tomato sauce and cheese. To lighten up this recipe, I used skinless chicken breasts, increased the veggies, and decreased the added sugar. The whole family will love this easy dinner and you’ll be proud to serve it!

chicken cacciatore TSOLC 500 Skinny Recipe: Chicken Cacciatore
Photo courtesy Flickr user alanagkelly

(more…)

, , , , , , , , ,

October 8, 2014

Quick Tip: Slurp on Soup

Try a serving of broth-based soup as a first course at lunch or dinner every day this week. Research suggests that eating soup first helps you eat fewer calories during the meal.

, ,

October 7, 2014

Cold Weather Exercise: 7 Tips

The seasons are changing and with cold weather just around the corner, it’s a concern for those of us who have enjoyed exercising outside all summer long. Not to worry though, if you take certain precautions you won’t have to be stuck inside a gym all winter long. My cold weather exercise tips will keep you warm and safe until Spring comes…

Cold Weather Exercise Tips FB Cold Weather Exercise: 7 Tips

(more…)

, , , , , , , , ,

,