For many people, work means sitting in front of a computer at a desk all day. Recent studies have shown that this can be worse for your health than you might think, even if you are active outside of work. So what can you do to stay active and healthy all day?
Take a Break
Getting up more from your desk during the day can be good for your health and your sanity. Research has shown that frequent small breaks can make most people more productive and they can help keep your waistline in check. Taking a walk at lunch is also a great way to sneak exercise into a busy schedule. It gets you outside and gives you a mental break from work.