Looking for the perfect smoothie to keep you cool after a hot summer’s day? Try this refreshing and flavorful Raspberry Peach Smoothie. Made with frozen peaches and red raspberries, this smoothie is never out of season!
While summer is made for family reunions, 4th of July celebrations, camping and cooking outside; it’s not a time we think of getting ill or putting on a few extra pounds. Yet, either of these can happen easily if we aren’t smart about our choices. With summer gatherings filled with food and fun, these three tips will leave you and your guests safe and healthy this summer.
Best with fresh fruit, this low-calorie beverage is just the thing you need to survive the summer heat. Mix up a pitcher and take with you down to the pool or the beach.
Do you find your activity level changes with the seasons? Exercise is an important part of weight management and overall health and it’s imperative to maintain an exercise routine year round. Summer heat can be particularly challenging for outdoor exercise. And while you can certainly exercise indoors, most of us want the fresh air and sunshine that we’ve missed while hibernating indoors during winter months. So, rather than letting the summer heat make you give up your favorite outdoor activities take some simple precautions to keep moving.