May 6, 2016

Recipe Round Up: Kentucky Derby

The Kentucky Derby is called ” The Greatest Two Minutes in Sports”, and it’s taking place this weekend. Regardless if you like the sport or not, the Kentucky Derby provides the perfect backdrop for a little get-together. Don your favorite hat and sip Mint Juleps. We have gathered our favorite recipes to help get your party started, and make sure everything goes off without a hitch.

(more…)

,

May 5, 2016

Quick Tip: Get the Scoop on Avocados

Did you know avocados are one of the best foods you can eat? Not only are they delicious, but avocados are packed with nutrients and heart-healthy compounds.  Avocados are good sources of dietary fiber, vitamin C, vitamin E, potassium and lutein.


1007092449_c6925da254_z Photo courtesy of Flickr user threelayercake

,

May 4, 2016

5 Ways to Maximize Your Spring Season

5 Ways to Maximize Your Spring Season

Let’s make a declaration – the New Year starts with spring!  How can we argue with birds that are chirping outside of our windows, reminding us they have come back from the south?  How can we disagree with the pinks and purples and the whites of spring blooms giving us a fresh look at previously dormant plants and trees?  And those warmer temperatures – they invite us outside into the warmth of the sun.

(more…)

, , ,