July 10, 2014

Skinny Recipe: Tropical Milk Shake

The weather is only getting getting hotter and so the drinks in my house are only getting colder. This is my go-to recipe when I need a vacation, but can’t get away for more than a few minutes. It’s fast and easy so I can hit the tropics in no time and daydream about sand and sun until it’s a reality!

TSOLC Tropical milkshake Recipe 682x1024 Skinny Recipe: Tropical Milk Shake
Photo courtesy Flickr user CurryStrumpet


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July 9, 2014

Quick Tip: Eat More Fish

Fish—especially “oily” kinds, such as salmon—are rich in the omega-3 fatty acids that, studies suggest, protect the heart. For men and women who won’t become pregnant, the benefits of eating fish frequently far outweigh any risks associated with mercury.

Note: The Food and Drug Administration and Environmental Protection Agency advise pregnant and nursing mothers and women who may become pregnant to avoid certain types of seafood and limit others, as most fish contain mercury, which may be harmful to developing fetuses and young children whose nervous systems are still developing.

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July 8, 2014

Cooking Tips for Mom: Fast & Healthy Dinner Ideas for the Whole Family

Eating right can be a challenge for any family, but healthy meals are essential to teaching good eating habits for a lifetime. Cooking at home doesn’t need to be time consuming, so skip the fast food and whip together something delicious and good for you tonight.

In this video, you can learn a recipe for a fast and healthy meal the entire family will enjoy. Watch as a personal chef guides you through this simple one-pan dish. This clip will teach you how to roast chicken stuffed with carrots, celery tops, onions, and potatoes. This food is fast, healthy, and delicious!

If you’d like more recipe ideas or tips on creating healthy meals for your family, then subscribe to our email on the left tool bar!

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July 3, 2014

Fourth of July Recipe Round Up

Untitled design 13 Fourth of July Recipe Round Up
Photo courtesy Flickr user Hryckowian

This weekend the United States will be celebrating Independence Day, commemorating the adoption of the Declaration of Independence on July 4, 1776. We often celebrate Independence Day by hosting or attending a picnic or barbecue. Here’s a collection of recipes I thought you all would enjoy this weekend. Below you’ll find healthy, delicious recipes everyone will enjoy. Let me know what you think in the comments below!

I hope you all have a lovely, safe Fourth of July weekend!


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