Myth Buster: Soda isn’t hydrating

Beverages such as lemonades and sodas can contribute to overall water intake. According to the National Academy of Sciences, even beverages with caffeine can help contribute to your hydration needs. If you’re looking to reduce your calories, try light beverages such as light lemonade, no-calorie flavored water and diet soda. By cutting just 50 calories a day, five pounds could be lost over the course of the year.