Dieting During the Holidays- Manage Stress

Posted by

Stress is one of the main reasons people overeat during the holidays. There is stress related to preparing the Thanksgiving meal. There is stress related to interacting with family members. Take the stress out of the former by planning the meal ahead of time, ordering take-out or sharing the labor by making dinner a potluck.

iStock 000021140463XSmall 300x300 Dieting During the Holidays  Manage Stress

Dieting During the Holidays- Eat Breakfast
Yet Another Scary "Report" about Sweeteners with No Evidence to Back it Up
Eat Like a Nutritionist: Breakfast

, , , , , , , , ,