Dieting During the Holidays- Make a Game Plan

Posted by

 

iStock 000017036856XSmall 300x199 Dieting During the Holidays  Make a Game Plan

Think about what you’re going to eat before the big day arrives and plan for healthy options and splurges. If you can’t resist a huge slice of pumpkin pie, what will you cut back on to compensate for it? What will your plate look like? What will leave you feeling satisfied? If you’re not preparing the Thanksgiving meal yourself, ask your host if it would be all right to bring a dish that meets your dietary needs. Consider bringing a sugar-free or low-carb dessert. Or talk to a fellow dieter before Thanksgiving. Plan to give each other moral support throughout the meal.

How Much Exercise Do You Really Need?
Labor Day Picnic Smart Picks
Skinny Recipe: Thanksgiving Day Roasted Carrots with Candied Walnuts

, , , , , , , , , ,