Dieting During the Holidays- Eat Breakfast

Posted by

iStock 000007903636Small 300x199 Dieting During the Holidays  Eat Breakfast

While you might think it makes sense to save up calories for the big meal, experts say eating a small meal in the morning can give you more control over your appetite. Start your day with a small but satisfying breakfast — such as an egg with a slice of whole-wheat toast, or a bowl of whole-grain cereal with low-fat milk — so you won’t be starving when you arrive at the gathering. Eating a nutritious meal with protein and fiber before you arrive takes the edge off your appetite and allows you to be more discriminating in your food and beverage choices.

 

Posted on November 9, 2012 at 12:38 pm

No comments yet. You should be kind and add one!

Leave a Reply

By submitting a comment you grant The Skinny on Low Cal a perpetual license to reproduce your words and name/web site in attribution. Inappropriate and irrelevant comments will be removed at an admin’s discretion. Your email is used for verification purposes only, it will never be shared.

Got a serious sweet tooth?
Monday Motivational
Skinny Recipe: Quick and Easy Banana Custard Pie

, , , , , , , , ,