Dieting During the Holidays- Be Realistic

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iStock 000004663323XSmall 300x176 Dieting During the Holidays  Be Realistic

Consider shifting your goal from weight loss to weight maintenance during the holidays. Dieting through Thanksgiving doesn’t have to leave you feeling deprived. With a little pre-planning, you can have a healthy and happy holiday dinner. Using low-fat ingredients, like chicken broth and sugar substitutes in some of your dishes can cut hundreds of calories.


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