Dieting During the Holidays- Be Realistic

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Consider shifting your goal from weight loss to weight maintenance during the holidays. Dieting through Thanksgiving doesn’t have to leave you feeling deprived. With a little pre-planning, you can have a healthy and happy holiday dinner. Using low-fat ingredients, like chicken broth and sugar substitutes in some of your dishes can cut hundreds of calories.


Posted on November 5, 2012 at 12:00 pm

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