February 5, 2016

Double Chocolate Brownies

Chocolate is the answer, who cares what the question is. In reality, these Double Chocolate Brownies is the answer. Delectable and low in calories, this recipe is easy to make and needs to be in every chocolate lovers recipe box.


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February 3, 2016

Quick Tip: Befriend the microwave.

Microwave meals do not necessarily mean those frozen TV dinners. Use it to make a one-minute quiche in a mug, cinnamon breakfast quinoa, or even a flaky salmon dinner. No complicated, time-consuming prep work necessary, and healthy as well! Here is a list of 40 different microwave recipes to help you get started.

Using microwave oven

February 2, 2016

Healthy Super Bowl Sunday

Super Bowl Sunday is for many the first test in your resolution for a healthier year. It’s day spent not only cheering for your favorite team, but indulging in a buffet of high-calorie snack foods and alcohol. Your average American will take in more than a day’s worth of calories just during the game. One trick of creating a healthier lifestyle is to find the middle ground between going overboard and feeling deprived. So, don’t get sidelined from your goals, you can enjoy a day of football, fun, and delicious foods and without ditching your healthy resolutions.

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January 29, 2016

Skinny Recipe: Sweet and Spicy Snack Mix

Watching sports is one of America’s favorite past times. In the coming weeks and months, we have the Super Bowl, March Madness, NHL season and baseball season. This is probably one of my favorite times because there is always a different game every night. But if you are like me, you graze during those games. How about instead of going for the chips and dip this year, we opt for this flavorful Sweet and Spicy Snack Mix instead.

Seasoned Pub Snack Mix

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