A blend of leafy greens, apple, and a zing of ginger, this chlorophyll-rich smoothie is a powerhouse of vitamins, minerals, and phtyonutrients.
Smoothies generally offer more benefits over juicing because the fiber from the fruits and veggies isn’t stripped out. Fiber and protein are two macro-nutrients shown to satisfy hunger and keep you feeling fuller longer.
If you want to increase the protein here, you can add a scoop of your favorite protein powder (stay away from chocolate flavor though) or you can replace the coconut water with almond milk, low fat milk, or silky tofu. Any of these options will increase the calories as well, but starting at 134 calories here, you can easily fit it in to a health diet!