September 1, 2015

Quick Tip: Eat at the table

Do sit down when you’re eating. Focus and enjoy the experience and pay attention to your body’s satiety cues. It’s easy to overeat when you’re focused on something else.

Quick Tip: Eat at the Table
Photo courtesy of Flickr user Zlatko Unger

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August 28, 2015

Recipe Round Up: Labor Day

I absolutely love long weekends! Especially when you get Mondays off from work. Somehow it makes the weekend feel much longer. So hooray for Labor Day! Before I head out for the weekend I want to share some easy, healthy Labor Day recipes in case you haven’t decided what to bring to that barbecue later.

Enjoy the long weekend, I’m off to make sliders for our picnic! See you on Tuesday!

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August 26, 2015

What Does it Mean to Eat Nutrient Dense Foods?

Nutrient dense. Before I became a dietitian I always found this to be a confusing term. What are nutrient dense foods? Why are these important in a healthy diet?

Simply put, what determines the nutrient density of food is the amount of nutrients you get for the amount of calories. A nutrient dense food has lots of nutrients for the little calories. You want to look for foods that are rich in vitamins, mineral, complex carbohydrates, lean protein and healthy fats. Choosing nutrient dense foods can help you pack in the most nutrition while staying with your calorie limits.

Let’s get a bit more specific on what constitutes a nutrient dense food.

What Does It Mean to Eat Nutrient Dense Foods?

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August 25, 2015

Quick Tip: Limit your options

Be sure to pitch the junk food and have healthy snacks in the house at all times. If a random craving hits, the only choice you can make will be a good one.


Limit Your Options
Photo courtesy of Flickr user

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