The month of October is the month of pumpkins. I love all things pumpkin, and chocolate, which is great when it comes to these tasty muffins. These Chocolate Chip Pumpkin Muffins are easy to make and are guilt-free, which makes them perfect for breakfast or for dessert or for any time during the day!
Chicken is not the only thing to throw on the barbie; try turkey, fish and loads of veggies. Make enough extra to create a tasty chopped salad for tomorrow’s lunch.
As a registered dietitian nutritionist I am frustrated when I see headlines like, “5 Foods You Should Never Eat” or “Avoid These 10 Foods to Lose Weight.” I’ve never been a fan of categorizing foods as “good” or “bad”. One food won’t make or break your diet, cause you to gain or lose weight or create or prevent health problems. The key to healthy eating is consuming a variety of foods in appropriate portions and balancing calories eaten with calories expended with appropriate physical activity.
The air is starting to resemble Fall for many of us and with that comes some of the greatest things in life: football, sweaters, boots, leaves changing and so on. With the cooler wind also comes a sense of a fresh start. This is the perfect time to revamp and reboot your exercise routine.