Separating fact from fiction in the world of weight loss and controlling calories, with helpful tips, tools and truths on eating right for life.
- Brought to you by the Calorie Control Council.
If you find water boring and just can’t seem to meet the daily recommendation try low calorie flavor packets to boost the flavor. If you love fizz, try the diet version of your favorite soda. You can also cut 100% fruit juice with water. You still get the flavor of the juice, but with fewer Continue Reading
The American Heart Association (AHA) and the American Diabetes Association (ADA) has confirmed what we at The Skinny on Low Cal already knew- using low calorie sweeteners in beverages and other foods has the potential to help people reach and maintain a healthy body weight and is helpful for glucose control for people with diabetes. The Continue Reading
Most people attempting to lose weight experience a plateau at some point and it can be very frustrating. A plateau usually occurs because you’re now burning fewer calories than you did at your initial weight even doing the same activities. This means that to lose more weight, you need to increase activity or decrease the Continue Reading
