Separating fact from fiction in the world of weight loss and controlling calories, with helpful tips, tools and truths on eating right for life.
- Brought to you by the Calorie Control Council.
In order to work towards and maintain good health, we should participate in some type of cardiovascular activity. Cardiovascular exercise is very important to improving health and also losing weight, so it should be a part of your weekly exercise routine. It not only works and strengthens your cardiovascular system (heart, lungs, circulation, etc.), but Continue Reading
Whether it’s your next door neighbor, your children, or your dog, exercising with friend will help you maintain a healthy lifestyle. Research has shown exercising with a buddy can help you stick with the program. If your buddy is the four legged kind, it’ll give you time to bond and it’s good for them too. Continue Reading
We hear it all the time. Sugar substitutes cause weight gain. Low calorie sweeteners cause you to crave sweets. But what if we told you it’s a myth? A number of studies over the years have determined that low-calorie sweeteners do not increase appetite, food intake or weight gain. In fact, the vast majority of scientific Continue Reading
With summer right around the corner, we’re all looking for light, refreshing foods to keep us cool. This salad is perfect for a hot day when you don’t want to turn on the oven or as a cool side dish if you’re grilling at home. If you have leftovers, add cold cubed chicken for a Continue Reading
A little variety might be just the thing you need to get the scale moving again or bust through that strength plateau. Changing your routine every 4-8 weeks helps defeat boredom. Just make sure to incorporate both cardio and strength exercises. This will keep your muscles challenged, your body guessing, and the results coming!
