Separating fact from fiction in the world of weight loss and controlling calories, with helpful tips, tools and truths on eating right for life.
- Brought to you by the Calorie Control Council.
Eating right and working out are two of the most important steps involved in losing weight and maintaining a healthy and attractive body. Gym memberships can be costly, and many dieters simply can’t take a break from their busy schedules to drive all the way to the gym each day. You can avoid these frustrations by Continue Reading
For many dieters, cutting back on sugar and calorie-filled sodas is one of the hardest parts of sticking to a healthy eating plan. That’s why diet sodas are such a popular and beloved choice for dieters of all ages. In this video, you’ll learn the truth about aspartame, and whether or not it’s a healthy choice Continue Reading
The simplest way to calculate calories burned and work towards losing weight is to use an online tool. This will take into account all the variables that exist to find how many calories you have burned during an exercise. WebMD.com offers the Fit-O-Meter: Calories Burned Calculator that covers over 600 exercises and activities, taking into account your Continue Reading
When you are trying to lose weight, simple changes to your diet can help you cut out excess calories without sacrificing flavor or feeling unsatisfied. Switching to diet soda from regular is one way, but there are more easy things you can do. If you are trying to shed unwanted pounds, follow the guidelines below Continue Reading
Salsa has become one of the most popular condiments in recent years. It is low in calories, fat free and adds a nice spicy, savory flavor to all kinds of dishes. In fact, a half-cup portion adds an extra serving of vegetable or fruit to our daily tally. Try salsa on your burger instead of ketchup Continue Reading
