Separating fact from fiction in the world of weight loss and controlling calories, with helpful tips, tools and truths on eating right for life.
- Brought to you by the Calorie Control Council.
Exercise is an important part of the weight loss process, and every bit of physical activity counts when it comes to burning calories. This calorie counter for exercise from CaloriesCount.com helps you determine how many calories you have burned with everyday activities like climbing the stairs or doing yoga. When you burn more calories with exercise, you Continue Reading
Portion size is an essential factor when trying to cut calories, and knowing how much to eat is as important as knowing what foods you should be eating. This video has some quick tips for managing your daily calorie intake with ease. Keep track of your calories using an online tool or with a food Continue Reading
For the past few weeks I have been on a mission to find the perfect wallpaper for my dining room. Initially, I had chosen a whimsical metallic and turquoise print – very fun and trendy. However, my practical side decided that I might tire of this print in the near future and with the idea Continue Reading
A growing concern in today’s society is the prevalence of childhood obesity, a problem that may be even bigger than previously speculated. Recent reports from the American College of Sports Medicine indicate that the already staggering numbers of childhood obesity are actually underreported. Parents are a crucial element in fighting the battle against this problem, as Continue Reading
Keeping track of your daily food intake is a great way to stay on top of your fitness goals and make sure you’re getting the nutrition you need. You can easily find calorie content for many foods by checking out the nutritional facts, but not all foods are so easy to identify. That’s why the Continue Reading
