If you often visit the vending machine at work, bring some pre-portioned snacks to leave at your desk. Avoid mid-afternoon lows by including a good source of protein at breakfast and lunch and by planning a calorie-controlled snack.
Monthly Archives: January 2012
To get an extra fruit serving in the morning, top a medium pancake with applesauce or add some berries to cereal.
Increase your daily fiber consumption by eating whole grain cereals and whole wheat bread, adding veggies to your sandwiches, and eating at least two pieces of fruit each day.
Cutting calories does not require you to eat the same boring foods every day. In fact, doing so will probably hinder your diet success, because your food cravings are not being satisfied. One dietary hurdle that many healthy eaters find the most challenging is curbing a sweet tooth. Fortunately, there are many options for sweet Continue Reading
If you have been making an effort to shed excess weight and you are struggling with those last few pounds, resist the temptation to go back to your old dietary habits. When you first start to lose weight, it may seem like the pounds are melting away. However, as you approach your goal, it may Continue Reading