Monthly Archives: December 2011

Enjoying a small apple each day will provide you with about 4 grams of fiber and 80 calories.  Try eating apple slices with low-fat string cheese or hummus as a snack.

Losing weight does not have to mean sacrificing your favorite foods and beverages. You can swap out high-calorie options for delicious low-calorie alternatives that will satisfy your cravings.

Fresh herbs and spices can add zest to your meals without adding a lot of calories.  Basil, rosemary, oregano, mint, dill, etc. – the possibilities are endless!

Replace oil with applesauce to make a lower-fat, heart-healthy recipe.  (One cup of unsweetened applesauce may replace 1 cup of oil).

Losing weight requires dedication to your specific goals facilitated by good organizational skills to track your progress. With the Lose It! app from iTunes, you can record healthy recipes using your favorite low-calorie ingredients, track the food and exercise of your day, and keep a log of your weight loss progress. When all this information is ready Continue Reading