Fill two-thirds of your plate with vegetables, beans, fruit, and moderate amounts of healthy whole grains. Limit meat and other animal foods to one-third of your plate or less.
Monthly Archives: November 2011
With a few simple ingredient substitutions, you can enjoy your favorite foods and beverages while cutting out calories. Many have low-calorie counterparts that don’t skimp on big flavor, so you won’t even feel like you’re missing out. Here are some healthy swaps that can help you lose weight: Diet Soda: Soda and other beverages like bottled tea, Continue Reading
It is human nature to crave sweet flavors, and sweet foods tend to elicit a pleasant response in children and adults alike. When you are trying to cut calories, it may be tempting to blow your daily calorie budget on a sugary snack, but there are healthy low-calorie alternatives that can reduce your sugar intake and satisfy your cravings. Continue Reading
The first step in achieving a healthy weight is planning a diet that is low in calories and full of beneficial nutrients. You can eat a wide range of foods that will make you feel full and satisfied without packing on excess pounds. By substituting high-calorie items like sugar with low-calorie sweeteners, you can make Continue Reading
If you’ve enjoyed the information in our recent blogs, then explore these informative links to learn even more. You’ll find great tips and hints to help you maintain a healthy diet. The Calorie Control Council’s “Winning By Losing” brochure offers helpful tips and hints for staying healthy and maintaining a good diet. Counting calories can be Continue Reading