Don’t go to the restaurant famished – you’ll have less will power and you’ll be more likely to splurge on higher-fat items. If you’re really hungry before you go out, grab some celery and a tablespoon of peanut butter. The fiber in the celery and the protein in the peanut butter will curb your hunger Continue Reading
Monthly Archives: October 2011
We all know that exercise is an important part of losing weight and maintaining a healthy body, but for some dieters, exercise isn’t their idea of a fun time. Luckily for these dieters, there are a variety of easy ways to make exercise more enjoyable. Here are just a few ways to make your workout routine more Continue Reading
Are you looking for more diet or exercise tips? Do you want to learn the skinny about low-calorie sweeteners, such as aspartame? You can find more information on the following websites: You can learn more about the health benefits of jumping rope on this page fromMedicineNet.com. Take a look at this page from Aspartame.org for more Continue Reading
Did you know that if you consume 100 fewer calories per day, you could lose 10 pounds in a year? Eating cereal from a smaller bowl, ordering thin crust pizza instead of pan pizza, or adding skim milk to your coffee instead of cream can help you eliminate up to 100 calories a day.
If you do buy less healthful foods, store them in a cabinet where they are less available. Keep fresh fruit and veggies within easy reach for healthy snacks.