Separating fact from fiction in the world of weight loss and controlling calories, with helpful tips, tools and truths on eating right for life.
- Brought to you by the Calorie Control Council.
Don’t go to the restaurant famished – you’ll have less will power and you’ll be more likely to splurge on higher-fat items. If you’re really hungry before you go out, grab some celery and a tablespoon of peanut butter. The fiber in the celery and the protein in the peanut butter will curb your hunger Continue Reading
We all know that exercise is an important part of losing weight and maintaining a healthy body, but for some dieters, exercise isn’t their idea of a fun time. Luckily for these dieters, there are a variety of easy ways to make exercise more enjoyable. Here are just a few ways to make your workout routine more Continue Reading
Are you looking for more diet or exercise tips? Do you want to learn the skinny about low-calorie sweeteners, such as aspartame? You can find more information on the following websites: You can learn more about the health benefits of jumping rope on this page fromMedicineNet.com. Take a look at this page from Aspartame.org for more Continue Reading
Did you know that if you consume 100 fewer calories per day, you could lose 10 pounds in a year? Eating cereal from a smaller bowl, ordering thin crust pizza instead of pan pizza, or adding skim milk to your coffee instead of cream can help you eliminate up to 100 calories a day.
If you do buy less healthful foods, store them in a cabinet where they are less available. Keep fresh fruit and veggies within easy reach for healthy snacks.
