Monthly Archives: September 2011

To limit sugar consumption, use a low-calorie sweetener in place of sugar.

Always thaw meat in the refrigerator instead of on the counter.

If you’ve lost a significant amount of weight, increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise, it’s time to modify your plan. Simply use the Diet Assessment Calorie Calculator Tool to help you find the appropriate calorie level based on the changes you’ve made in your lifestyle.

Studies have shown that people who track what they eat throughout the day lose more weight. Write down all of your meals and activity to see if you’re meeting (or possibly exceeding) your calorie level goal. Remember, calories count when it comes to weight loss. Use an Online Food Diary to track your progress.  

Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks. Use the BMI Calculator to figure your BMI.