Separating fact from fiction in the world of weight loss and controlling calories, with helpful tips, tools and truths on eating right for life.
- Brought to you by the Calorie Control Council.
It’s true–breakfast really is the most important meal of the day. If you feel you just can’t eat in the morning, try a piece of fruit with a serving of yogurt, skim milk, or low-fat cheese. Even a little nutrition is better than none at all!
Offer to bring a platter of fresh fruit or colorful raw vegetables to a party or buffet. You may be surprised at how quickly they disappear!
