It’s true–breakfast really is the most important meal of the day. If you feel you just can’t eat in the morning, try a piece of fruit with a serving of yogurt, skim milk, or low-fat cheese. Even a little nutrition is better than none at all!
Monthly Archives: August 2011
Offer to bring a platter of fresh fruit or colorful raw vegetables to a party or buffet. You may be surprised at how quickly they disappear!