February 9, 2016

Have a Ball this Mardi Gras

Mardi Gras, in reality, is but a single day, in the weeks-long party known as Carnival. A day of parties, parades, masks and costumes, rich food and decadent desserts. Not everyone can make it to all the parties in New Orleans or Rio de Janeiro, so instead host your own party this year! Toss some beads, mix some drinks, bake a king cake, and let the good times roll!



February 9, 2016

Quick Tip: Embrace the power of 10

Ten minutes of walking three times a day has been shown to lower blood pressure more effectively than a longer 30-minute bout of walking. Something as simple as walking before work, over lunch and after dinner is a fabulous way to squeeze in exercise – no gym required!

February 5, 2016

Double Chocolate Brownies

Chocolate is the answer, who cares what the question is. In reality, these Double Chocolate Brownies is the answer. Delectable and low in calories, this recipe is easy to make and needs to be in every chocolate lovers recipe box.


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February 3, 2016

Quick Tip: Befriend the microwave.

Microwave meals do not necessarily mean those frozen TV dinners. Use it to make a one-minute quiche in a mug, cinnamon breakfast quinoa, or even a flaky salmon dinner. No complicated, time-consuming prep work necessary, and healthy as well! Here is a list of 40 different microwave recipes to help you get started.

Using microwave oven