June 29, 2016

3 Must-Do’s for a Summer Picnic Filled with Food and Fun

While summer is made for family reunions, 4th of July celebrations, camping and cooking outside; it’s not a time we think of getting ill or putting on a few extra pounds.  Yet, either of these can happen easily if we aren’t smart about our choices.  With summer gatherings filled with food and fun, these three tips will leave you and your guests safe and healthy this summer.
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June 23, 2016

How to Stay Active This Summer

Do you find your activity level changes with the seasons? Exercise is an important part of weight management and overall health and it’s imperative to maintain an exercise routine year round. Summer heat can be particularly challenging for outdoor exercise. And while you can certainly exercise indoors, most of us want the fresh air and sunshine that we’ve missed while hibernating indoors during winter months.  So, rather than letting the summer heat make you give up your favorite outdoor activities take some simple precautions to keep moving.
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