February 12, 2016

Skinny Recipe: Peanut Butter Granola Bites

Photo courtesy of equal.com

Looking for a hearty breakfast that is filled with fiber and good flavor? Look at these Peanut Butter Granola Bites are just the treat for you. Easy to make, these tasty bites are just the thing to include in your meal planning for those hectic weekday mornings.


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February 11, 2016

Ask an Expert

Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? Ask your question below for your question to be highlighted in our “Ask an Expert” segment coming soon!

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February 11, 2016

Quick Tip: Embrace the power of 10

Ten minutes of walking three times a day has been shown to lower blood pressure more effectively than a longer 30-minute bout of walking. Something as simple as walking before work, over lunch and after dinner is a fabulous way to squeeze in exercise – no gym required!

February 9, 2016

Have a Ball this Mardi Gras

Mardi Gras, in reality, is but a single day, in the weeks-long party known as Carnival. A day of parties, parades, masks and costumes, rich food and decadent desserts. Not everyone can make it to all the parties in New Orleans or Rio de Janeiro, so instead host your own party this year! Toss some beads, mix some drinks, bake a king cake, and let the good times roll!