July 7, 2015

Quick Tip: Tango fever!

Sign up for a weekly dance class to whirl away stress while spinning off excess calories. All that twisting and bending will tighten your abs too-  for a flat belly in no time!

Quick Tip - Tango Fever!

Photo courtesy of Flickr user Barbara Willi

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July 3, 2015

TSOLC Recipe Round Up: Independence Day

TSOLC Independence Day Recipe Round Up


This weekend the United States of America will be celebrating Independence Day. The day is usually marked with fireworks, parades, friends, barbecue, or concerts. And if you’re like me, you have a whole Pinterest board dedicated to the day full of decorations and recipes.

So, to make the holiday weekend easier on everyone below is a collection of my favorite recipes to celebrate the weekend! It is the one-stop shop to plan the perfect 4th of July feast!


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July 1, 2015

Guilt-Free Summer Barbecue Tips



As a registered dietitian, I hear it all the time from clients ….”I was doing great until I went to a BBQ this weekend.” Summer barbecues do not have to mean taking a hiatus from healthy eating. Many of your traditional BBQ foods can be heavy and calorie laden, but with a few tricks and some creativity you can plan a delicious and healthy spread that will please everyone.


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June 30, 2015

Quick Tip: Fiber up your sandwich

Switching to whole grain bread and adding tomato, lettuce, onion or shredded carrot can easily add five or more grams of fiber to your meal.

Photo courtesy of Flickr user calamity_hane

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