Monday Motivational: Fit toned healthy strong lean happy
This weekend the United States of America will be celebrating Independence Day. The day is usually marked with fireworks, parades, friends, barbecue, or concerts. And if you’re like me, you have a whole Pinterest board dedicated to the day full of decorations and recipes.
So, to make the holiday weekend easier on everyone below is a collection of my favorite recipes to celebrate the weekend! It is the one-stop shop to plan the perfect 4th of July feast!
As a registered dietitian, I hear it all the time from clients ….”I was doing great until I went to a BBQ this weekend.” Summer barbecues do not have to mean taking a hiatus from healthy eating. Many of your traditional BBQ foods can be heavy and calorie laden, but with a few tricks and some creativity you can plan a delicious and healthy spread that will please everyone.